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Negative
Emotions, Emotional Imbalance and Unwanted
Thoughts: |
The term "Negative Emotions" implies all those emotions which are negative in character.
They prevent us from seeing and accepting the life situations naturally.
"Negative Emotions" are primarily responsible for gradual declination or downfall of
our normal thinking process, which is essential for
our natural (unforced) survival, even in the struggle for existence!
Continuous accumulation of negative emotions within the mind
for a longer period of time can pervert our entire persona and can badly hamper the health and happiness. At earlier stages,
negative emotions get backdoor entry with stealthy steps and later on entraps the mind wholly, affecting the physical body
badly.
Behavioral
Negativities --like fear, shame, guilt, arrogance, envy, jealousy, greed, phobia and many
other like that-- are
considered to be an expression of "Negative Emotions"
As said above,
there
are various ways of expressing negative emotions like
jealousy, anger, envy, greed, sloth, shame, guilt etc. Even
the pleasant things in excess like over-enthusiasm, passions,
elations or even certain forms of love, can also generate negative emotions. Despite being of no use to us,
negative emotions are tremendously powerful. They can debilitate our lives extremely quick. A life-long friendship may come to an end with few words; suspicion or doubting
the moral character of partner may lead to divorce or make disastrous choices,
because we are out to prove something.
Disturbance in thought pattern over a longer period of time affects the body systems and
gradually causes imbalance in our energy system, which triggers a sequence of physiological activities (body)
OR symptoms that
ultimately culminates in
ill-health. Simple things may also affect our psyche badly. A cold, a headache, a late night or a missed meal; is all enough to severely alter our behavior. We may be irritated by far less than usual. We may feel tearful
even at the slightest pressure. This can be controlled if we
could remember
the limitations of our innate nature, as well as our innate capacity to
alleviate the surge of reigning negative emotions, so as to face the life situations correctly.
Either in an impulsive passion as well as in a quiet manner, negative emotions can be expressed.
Rage, anger,
arrogance, uncontrolled desire, and violence, as well as self-pity,
melancholy, loneliness, boredom, dissatisfaction, inadequacy
or envy are
few of the most common examples of expressing negative emotions.
We should not fool ourselves that saying we do not want to stop being negative means we could stop if we wanted to. We have no control, and cannot choose not to be negative.
Giving up the behavioral negativity is part of the price we pay for awakening.
We have to give up something if we wish to make space for something new in our lives. We can hardly be receptive to higher forces when we are busy in criticizing or quipping others.
Purging Negative emotions from the core of psyche at proper timing is the most crucial decision.
Well-balanced nature, and a rational or optimistic attitude
towards life leads to positive self-image and in turn, satisfying relationships with friends and others.
Please remember, your
innate nature and general behavioral traits dominates your thoughts, feelings, and
mental make-up that affect your overall life. Having
emotionally balanced nature and pragmatic attitude help you make good decisions and deal with life's challenges at home and workplace. We cannot learn to swim if we fall in the sea during a storm. We must learn swimming in
a calm water. Then perhaps if we fall in we'll be able to swim.
Obviously, deal with negative emotions becomes easier when we see that
our repertoire of negative emotions is quite limited.
Although not scientifically -but broadly- we have classified
general negativities
as under: (Please follow the respective links to learn more about
common Behavioral Negativities.)
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Article on negative emotions and Emotional Imbalance
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