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Obsession or Obsessive compulsion disorder means the compulsive preoccupation of mind with a fixed idea or an unwanted feeling or unwanted emotion, often accompanied by symptoms of uneasiness. Despite of resistance, such abnormal thoughts and ideas that keep on coming in person's mind, they know that these thoughts are irrational
but they can't help it. It can also manifest as an unhealthy preoccupation with a person. It is an irrational motive for performing trivial or repetitive actions, or actions that one would normally not do, against
his (or her) expressed will.
Obsessions serve to bind anxiety, to contain fears, and to keep
the person distracted. It distracts the person from something more deeply troubling inside
him (or her). An obsessive person may be plagued by frequently recurring
thoughts or actions. These thoughts or actions can overpower one's life by their sheer pervasiveness, deluging one's mind many times in an hour or even in a few minutes. For example: They believe that their hands are contaminated with germs, so go on cleaning hands over trivial issues, some become obsessed about making mistakes in their calculation; repeat calculations many times till their satisfaction, while others develop emotional fears about getting cancer
or sexually transmitted disease.
It is strange but true that obsessive ideas often lead to compulsive actions
or irrational rituals of protection that must he
(or she) accomplished in order to maintain safety.
Compulsions are
actions out of obsession, which the person repeatedly do to relieve the distress and anxiety in connection with their irrational ideas. These actions become a series of rituals, which can disrupt their daily activities. For example: Some people keep washing their hands until their skin
gets raw and torn because they have the obsession that their hands are contaminated. The
obsessions and their related compulsions can take on a mildly paranoid and disturbing flavor, even to the point of being ridiculous and more than a little amusing. An example illustrating this will be, "If I leave the closet unlocked, thieves will break in, so I will never leave office unless I have checked and rechecked all the cupboards or lockers in my possession.
Often obsessions could be very annoying to those,
affected by them. They are characteristically consumed by doubts and irrational ideas which keeps on coming
at all the time. If the obsessed person can't be sure that a ritual act or thought has occurred as it should have, he
(or she) must repeat it until that irrational fear has been banished.
A lifetime may be arrogated by the uncontrollable need to fulfill an obsessive ritual. People who are obsessed
seek for total control. They want to anticipate every possibility. They make endless mental lists. They require perfect order, and intensely dislike
even slightest uncertainty. They are tied to their obsessions by the irrational fear of what awful harm would result if they forgot. In
a long run, obsessions not only prevent people from seeing, feeling, doing, and risking in life, they eventually rob them of self-worth.
We all have mild tendency of dwelling over some thought. The difference between this normal behavior and that of someone with negativity of
obsession is one of degree: the intensity and distress of the intrusive thoughts; the difficulty of stopping them; the frequency with which they occur; the duration of the symptoms; and their effect on
overall functioning. People with what can be called a "perfectionist personality" seem to be more likely to develop such disorders. Such individuals are very conscientious, fearful of any transgression against the social code and have very high expectation for themselves and others. Perhaps on a particular occasion such people have not lived up to their own expectations of themselves or have had thoughts and feelings which have caused anxiety and which have then been transferred into
obsessions or compulsions.
Breaking free of a obsessions and its accompanying compulsion
is not easy, particularly if the pattern has become deeply entrenched. But you can and must do it if you are going to run your life rather than run
away from it. So identify your compulsions by listing repetitive behaviors that give you relief at the moment but make you feel guilty afterward
and create additional problems.
Try to learn from your obsessions. Try to find out what it hides from
you? OR what you are hiding from yourself? You will
surely discover that you are using such mental make-up to get away from something within
you and you must
have to admit that reality.
Obsession or Obsessive compulsion disorder and Negative emotions co-relation.
Often
the causes of "obsessions or obsessive
compulsion disorder"
are more mental than physical. A bad relationship, poor
self image, a history of abuse, stress, frustration and many
other factors
can change your overall attitude towards life which may
directly impede your overall performance. Such
tendencies are deep-rooted in mind and nurtured by
excessive Negative
Emotions.
It is needless to mention that these negative emotions
are tremendously powerful. They can debilitate lives
extremely quick by causing disparity in energy system,
which triggers a sequence of emotional imbalance (i.e.
frustration, melancholia, persistent agony, mental
instability, uncontrolled anger, inferiority complex
etc.), which ultimately culminates in ill health.
Lessen "Negative
Emotions"
in psyche. (i.e. frustration, uncontrolled anger,
bitterness, excessive shame, guilt, arrogance, envy,
jealousy, greed, fear, suspicious nature, inferiority
complex, persistent agony or melancholy, mental
instability, escapism or shilly-shallying tendencies,
communication apprehension, poor will power, low
grasping, absentmindedness, sloth, laziness, dawdling,
dodging etc.) 
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life -irrespective of your disease or ill-health condition.
Reigning behavioral negativities --like frustration,
guilty feeling or jealousy-- which accumulate at the
core of our psyche over a duration of time --as in the
form of "negative emotions"-- and incessantly
make us "emotionally imbalanced", are
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According to Bach Flower Therapy, often any ailment or
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imbalance" that takes place at the core of your
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Emotions,
those originates either from your mind itself or from your surrounding circumstances. As soon as
your mental state improves the physical trouble disappears. Therefore a person --which implies his overall nature, his general attitude towards life and his inimitable surrounding circumstances-- is more important than his disease or ill-health condition.
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