Fear or phobia indicates a primal animal response to possible pain, injury, and death. Fear is the basic instinctive negative emotion; naturally fear restricts a person's life more than any other negative emotion. Although moderate fears are healthful protections;
still fear has always been a major cause of failure in the history of mankind. It can cripple or smother initiative and potential success. It causes rigidity, tightness, and sometimes immobilization of action. Fears if overlooked and unhealed; can significantly degrade self-respect, relationships, achievements, and health.
What we fear, when, and how much is determined by who leads our personality now and over time.
Fear may be defined as a "justified fright of a known external cause for worry". It is a normal response to an external threat, and usually produces disturbances manifested in the sufferer's action and bodily changes. These disturbances are felt by the person and visible to others. Fear can be exaggerated and can cause needless discomfort and ineffectiveness. People dominated by over-fearful vulnerable and guardian sub-selves can be called "fear-based." Such people display clear behavioral symptoms of this tragic wound. But fear can also be realistic and can be directed towards protecting ourselves. We must learn to accept the fact that certain events cannot be predicted or prevented.
Moderate fear is helpful and it nurtures personality. A moderate fear can produce worry or tension, which when properly
canalized can help us to stretch our limits and perform at our best. On the other hand, undue and excess fear can be self-destructive and can debilitate badly entire psyche of a person and can interfere with the ability to react realistically and effectively to a situation.
We can classify fears broadly as:
Real or tangible fears: Such fears that are experienced acutely and evoke tension and terror, for example, the total terror of a war or a mishap, social catastrophe like hurricane or inferno, terrorist attack or personal danger. Common fears include the unknown circumstances due to ambiguity, changing, and/or taking risks, "losing control" (fear of emotional overwhelm and disorientation - e.g. from intimacy, conflict, and intense feelings), success (shame and guilt), social and/or internal ridicule and rejection (abandonment), and fear of loss (securities, bonds, and comforts, including hope).
Emotional or intangible fears: Such fears originate from your mind for any reason, real or imaginary and are chronic, unexpected emotions. These fears are more benign, and express themselves in many forms like tension, worry, suspicion or doubt. These fears are recurring in nature, long term and are often repressed by the subject. As a result, various emotional as well physical disorders can develop. Excessive fear may cause a person to take the wrong course of action or may lead him or her to indecisive or inaction - which could possibly be even worse than trying and failing.
Our Fears and Phobias and Negative emotions co-relation.
Causes Of Fear:
'Feelings of fear or phobia' is a relative term so it varies with person to person; in both aspects; types and intensity, however internal or external events, conditions, or situations that signal danger are some responsible factors. The threat may be physical or psychological. Fear may also be triggered by the presence of something threatening or the absence of something that provides safety and security.
Some common fears include a fear of the dark and fear of certain animals, noises, or traumatic events. Others include the fear of public speaking, fear of crowds, fear of illness and fear of aging. Each person has his or her own idiosyncratic fears.
Below mentioned factors can induce fear:
We worry so much about our image. We always remain worried about what people would have been thinking about us. We never think like, what difference will it make if some people do not like us, or disapprove of what we do? Take away other people and most of our fears disappear.
Childhood and adolescent Experiences:
Many fears and phobias originate from our childhood experiences. A common childhood fear is the fear of standing out. A very strict parent or exacting teacher can create such fear in a child that he is afraid to say or do almost anything. Likewise, during adolescence, different physical and psychological changes make an adolescent feel insecure. Individuals are more self-conscious during the teen years than at any other age. Therefore, they may have fears about their abilities, insecurity, anxiety about career success, future lifestyle and the overall impressions they make, apart Societal pressures and norms may add to their troubles, along with any responsibility and commitment to family.
When we recognize what exactly we are afraid of, we can take steps to protect ourselves.
Proper behavior management will develop your inner ability so that you will able to take a new look at why you have never allowed yourself to go ahead due to inner fear of insecurity or other things like fear of failure.
Molding behavior gradually will muster our courage to face our fear and then meeting it head on, because this is the only best way of dealing with it. Hiding it does not make fear go away, no matter how much we try to fool ourselves.
Success and efforts toward success often involve risk-taking, however if it is excessive and uninformed risk-taking then it should be avoided. It is needless to say that the additional challenges and dangers that are part and parcel of attaining our goals. In fact, it is these challenges that make our goals so meaningful to us in achieving new heights of success. Overcoming these challenges and risks by avoiding fears gives us a sense of satisfaction and confidence in our own abilities. Behind every great success, like risk is involved but we should know the consequences of taking that risk. We if we do not succeed to overcome hurdles on our way, by the fear of failure, the worst may happen.
the causes of "Fear or phobia" are more mental than physical. A bad relationship, poor
self image, a history of abuse, stress, frustration and many
can change your overall attitude towards life which may
directly impede your overall performance. Such
tendencies are deep-rooted in mind and nurtured by
It is needless to mention that these negative emotions
are tremendously powerful. They can debilitate lives
extremely quick by causing disparity in energy system,
which triggers a sequence of emotional imbalance (i.e.
frustration, melancholia, persistent agony, mental
instability, uncontrolled anger, inferiority complex
etc.), which ultimately culminates in ill health.
in psyche. (i.e. frustration, uncontrolled anger,
bitterness, excessive shame, guilt, arrogance, envy,
jealousy, greed, fear, suspicious nature, inferiority
complex, persistent agony or melancholy, mental
instability, escapism or shilly-shallying tendencies,
communication apprehension, poor will power, low
grasping, absentmindedness, sloth, laziness, dawdling,
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behavioral negativities --like frustration, guilty
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"negative emotions"-- and incessantly make
us "emotionally imbalanced", are considered
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According to Bach Flower Therapy, often any ailment or ill-health condition
--at most of the time and in majority of the cases-- is the result or expression of persistent "emotional imbalance" that takes place at the core of your psyche and persists over a period of time due to gradual accumulation of numerous
those originates either from your mind itself or from your surrounding circumstances. As soon as
your mental state improves the physical trouble disappears. Therefore a person --which implies his overall nature, his general attitude towards life and his inimitable surrounding circumstances-- is more important than his disease or ill-health condition.
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