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Anger Management : How to manage uncontrolled anger or rage?

Uncontrolled anger or rage is a feeling of frustration that arises from a situation that is not the way we think it should be or that we believe to be wrong or unfair. Mild anger can be constructive at times and needs to be expressed. Normally we tend to repress anger by putting down in the subconscious mind and cause even more problems later like bitterness, grudge or vengeful attitude. Frustration can also often result in anger. People have several expectations and needs in life relationships. When they are not met, they feel frustrated and get angry. When anger is blocked continually and repressed back, then it may cause symptoms at both the body and psyche level of angry person --like hypertension or high Blood pressure, rigidity, ulcers, violent or sadist behavior etc. Also, much psychic energy gets consumed trying to keep repressed, angry thoughts out of conscious mind. Therefore, one has less energy for dealing with the daily challenges of life.

People who are frequently angry are endangering their own health. Uncontrolled anger or rage and hostility cause stress, which can be related to high blood pressure and numerous other health problems. Blood pressure rises and the heart beats get faster. The rate of breathing increases and many of the muscles get tensed, ultimately it affects almost all body systems. Usually fists clenching and jaws tightening are the common signs of uncontrolled anger. Physical discomfort can also make us more susceptible to getting angry and expressing anger when provoked. Research has shown that heat, noise and crowded conditions, which increase our levels of discomfort, can provoke violent and angry behavior more easily. Drivers caught in a long traffic jam on a very hot day will probably find their anger rising more readily. Likewise, a family that suffers from a lot of noise pollution may be more liable to have a quarrel. 

It is quite natural for us to feel angry when we think that we are being insulted, such as being called names. We can feel insulted when verbal abuse is hurled at us: when we are thrown expletives or called names by strangers, acquaintances or relatives. This process often leads to a vicious cycle. We can be provoked in such a way that we feel angry and will express our anger through the same means, i.e. verbal abuse. This is the cause of many quarrels. Apart one of the greatest insults a person can receive is through the form of physical violence. When we are hit, the natural response is to hit back. Which is one of our immediate defying responses to fight back. When the insult is aimed at us subtly or indirectly and we find it difficult to challenge or address the insult. We may get even angrier. We may feel insulted when someone ignores or rejects us.

When we meet with obstacles that prevent us from getting what we want or need, it is natural for us to feel angry. People become angry when their expectations are not met. Research shows that when people are closer to getting what they want, they are more liable to get angry when frustrated. They may also be angered whenever obstacles are placed in their paths toward attaining or obtaining their goals or desires.

Below are several instances, which may make us angry when our expectations are not met:

When somebody hurt our feeling and self-esteem.

When we are unable to meet our desired results while achieving goals.

Someone may persist in doing something that annoys us.

Someone may have broken his or her promise.

Uncontrolled Anger or rage is not always easily resolved. All of us have had some struggles with it from time to time. But some have more difficulty coping with their angry feelings. When does one seek help? You need help if you feel you cannot cope with your anger. It may bother you in different ways. You may find yourself expressing your anger through violent and aggressive means. If you are physically abusing people, you need help. You may also find yourself losing your temper easily. This could be very disruptive to the way you function. You may find it very difficult to maintain healthy relationships because of this. You probably need help if this is the case. Your anger may also show itself in the form of physical ailments. On the other hand, it may be turned inward in the form of depression. If you think that you have an underlying problem with anger that is causing physical or emotional problems, you may need help.

It's normal to feel angry or frustrated when we have been let down or betrayed. But anger and frustration don't justify violent action. Anger is a strong emotion that can be difficult to keep in check, but the right response is always stay cool. Anger is one of the natural forms of accumulated negative emotions expressed in the form of hot displeasure involving a desire of retaliation, fury or inflammation. Normally arises out of dissatisfaction. Usually anger alleviates over the time; but in some cases it persists for much longer and affects psyche badly. When it lasts for longer periods then anger management is essential. Anger is a part and parcel of normal life, but you can free yourself from the cycle of violence by learning to talk about your feelings. Be strong. Be safe. Be cool.

Physical symptoms when one get angry:

Palpitations at heart increases

Muscle tension builds

Accelerated heartbeat changes in his breathing

Body trembles

Goose bumps

Flushed in the face

Voice sounding louder

Fists clench

Following are some common symptoms of uncontrolled anger or rage where anger management is essential.

Possibility of sudden losing control over trivial issues.

Possibility of sudden violent impulses.

Continuous accumulation of jealousy, malice, hatred or envy for someone brings anger.

Inability to face reality.

Out of control situation.

Being at the end of one's tether.

React bitter and resentful on other's success.

Tendency of getting frustrated over failures.

Suicidal tendencies out of anger.

End of endurance limit and no hope of redemption in future.

Over domination of others.

Getting agitated followed by periods of melancholy.

Persistent nostalgia.

Persistent mental torture.

Self-reproaching tendencies.

Achieving anger Management by lessening those negative emotions i.e. uncontrolled anger OR rage.

Often the causes of "Uncontrolled Anger or rage" are more mental than physical. A bad relationship, poor self image, a history of abuse, stress, frustration and many other factors can change your overall attitude towards life which may directly impede your overall performance. Such tendencies are deep-rooted in mind and nurtured by excessive Negative Emotions.

It is needless to mention that these negative emotions are tremendously powerful. They can debilitate lives extremely quick by causing disparity in energy system, which triggers a sequence of emotional imbalance (i.e. frustration, melancholia, persistent agony, mental instability, uncontrolled anger, inferiority complex etc.), which ultimately culminates in ill health.

"Negative Emotions" in psyche. (i.e. frustration, uncontrolled anger, bitterness, excessive shame, guilt, arrogance, envy, jealousy, greed, fear, suspicious nature, inferiority complex, persistent agony or melancholy, mental instability, escapism or shilly-shallying tendencies, communication apprehension, poor will power, low grasping, absentmindedness, sloth, laziness, dawdling, dodging etc.) boost latent inner ability Mold the inherent behavior in accordance with the existing circumstances and surrounding conditions get rid of worries, tensions and sufferings achieve peace of mind and bring the Ultimate Happiness!

"Balancing Emotions" will purge Negative Emotions in psyche and shape your innate behavior in a way to face every life challenge by avoiding pessimistic approach towards life; whilst you will be able to derive maximum life pleasure from whatever resources are available with you!

For correcting "emotional imbalance" we offer personalized consultation. Through this online consultation, we thoroughly analyze your overall nature, your general attitude towards life with the help of our specially-designed simple online survey and then recommend a proprietary plan of Bach flower essences -a course of natural homeopathic remedies- customized to your unique health needs. This prescription-like essence plan consists of a list of selective Bach remedies (-available worldwide) along with their efficacious combinations, especially tailored to your unique personality. We send you this simple course via email. This consultation program is specially developed and designed for Internet users! It contains a list of personalized essences, recommended efficacious combinations, dosage schedule and some simple norms along with basic instructions, suggestions, guidelines and expertise; means everything that you need to know to get started, run and maintain the essence program. This novel concept is highly acclaimed by our worldwide clients. 

This revolutionary essence program is based on the principles of Bach Flower Therapy, discovered by Dr. Edward Bach between 1930-1936. The Bach Flower therapy (pronounced as 'Batch' ) is an innovative healing modality, which is considered to be an offshoot of Homeopathy. It is not intended to treat, diagnose or cure any illness or disease as on the lines of modern medical science, rather it offers a simple system of eliminating behavioral negativities by taking into account your overall nature, personality traits and attitude towards life -irrespective of your disease or ill-health condition. 

Reigning behavioral negativities --like frustration, guilty feeling or jealousy-- which accumulate at the core of our psyche over a duration of time --as in the form of "negative emotions"-- and incessantly make us "emotionally imbalanced", are considered to be the root cause of all our sufferings. 

According to Bach Flower Therapy, often any ailment or ill-health condition --at most of the time and in majority of the cases-- is the result or expression of persistent "emotional imbalance" that takes place at the core of your psyche and persists over a period of time due to gradual accumulation of numerous
Negative Emotions, those originates either from your mind itself or from your surrounding circumstances. As soon as your mental state improves the physical trouble disappears. Therefore a person --which implies his overall nature, his general attitude towards life and his inimitable surrounding circumstances-- is more important than his disease or ill-health condition. -learn more about Bach Flower Therapy

As every behavior is as unique as DNA, obviously every essence plan that we advice is unique and exclusive, created especially for your unique personality, based on that exclusive information, which we collect from you by taking a simple online survey. Compare our service with our competitors.

Due to worldwide availability of the Bach Flower essences, the suggested selective essences can be purchased at any place from any homeo-pharmacy or health food store. Bach Flower essences that we recommend are not 'prescription drugs'. Anyone can purchase them freely without having a prescription for it. Bach remedies are colorless, tasteless and odorless in nature.
Why Should I purchase the essences separately?

Under our professional guidance, you can easily make your doses even without having a knowledge of Bach Flower Therapy and essences. Simply prepare the doses as advised, take them regularly and forget all your worries, tensions and sufferings! Personalized essence combinations tailored to your health needs will tune to your psyche and act delicately on your innate nature, mold your innate nature gradually, and synchronize your self-energy in a manner to dominate the life situations. 

Within four weeks you can see improvements. Personalized formulations of natural Bach remedies can significantly improve your will-power, power or resistance, endurance limits, courage, faith and hope. They act gently on your mind tapping your natural ability to release negative emotions and restore well being that was previously within you! Over the time, you will find that all areas of your life have been radically improved.

Bach Flower Therapy does not demand any special diet or regimen and never creates dependent relationship on it. It has No known side effects since its invention. Moreover, it is compatible with all lifestyles, treatment modalities and diet plans. Children to older adults, anyone can employ it, without having to learn Bach Flower Therapy... It works with anyone, anywhere, and even in today's challenging times. 

This simple, effective and reliable system of eliminating common behavioral negativities -like fear, shame, guilt, arrogance, envy, jealousy, greed, phobia and many others like that- is considered to be one of the easiest and most powerful tools of self-improvement, which also nurtures innate nature of a person by eliminating 'negative attitude and pessimistic thinking' from the core of psyche.

Backed by the powerful concept of Bach Flower Therapy, our Online Consultation is trusted worldwide for its simplicity, efficiency, and noticeable results. The results will often seem pretty miraculous and far beyond than you could ever achieve with any other tool or training available today for eliminating behavioral negativities from the core of psyche.

We guarantee you the Complete Privacy and Confidentiality along with the best possible service! 

So get ready to shape your innate nature in accordance with your existing circumstances and surrounding conditions..Simply portray your psyche-sketch by filling in the online survey, send it to us and take the suggested essence combinations as advised, that's all! Before you order the essence program do not forget to read the General Instructions where you will find some important guidelines to enhance your performance.

So read those Simple Instructions and Order your essence program TODAY! 

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